Catalog Search Results
The core principles of the Mediterranean diet are based on dietary habits that date back thousands of years. As such, it’s one of the most researched diets, and scientifically proven to improve health and promote sustainable weight loss. Discover what this popular eating plan involves and all its benefits. We explore foods you should be eating regularly, foods you should eat in moderation, and foods you should try to avoid. Plus there are 49
...109) Detox Diet
Cleansing your body and clearing your mind has a multitude of health benefits. In this book, you’ll learn why detoxing is important, how to properly detox, what to eat (and what not to), and how to treat yourself to quiet, regenerative time to fully recover from life’s stresses. You can take a weekend or go longer if you like—it’s all up to you. And you get to choose from delicious healthy power drinks and gluten-, dairy-, sugar- or meat-free
...118) The Keto Diet
Meet real people just like you who struggled with the health issues and emotional stressors that go along with obesity before they tried the keto diet. Their advice will help you start, stick with it and enjoy amazing results! Top docs and authors weigh in on their versions of the keto diet, and you can choose from our mix-&-match meal plans to fuel your body to burn fat!
This four-week meal plan, brimming with veggies along with a variety of proteins including pork, chicken and fish as well as healthy fats (plus wine, if you wish), will delight your taste buds and give your heart and brain a boost. Mediterranean Diet Made Easy comes complete with recipes and ideas for breakfast, lunch, dinner and snacks, from Citrusy Shrimp Stuffed Avocados to Spinach and Pepper Mini Frittatas to Chicken Bolognese and more.
Didn't find it?
Can't find what you are looking for? Suggest a purchase or request to borrow from another library outside of the Yavapai Library Network via inter-library loan (ILL). Suggest a purchase or ILL
